Get in Contact: +297 5833325
What Causes an Achilles Tendon Rupture? When your Achilles tendon snaps it is known as Achilles tendon rupture. Often an Achilles rupture can occur spontaneously without any prodromal symptoms. Unfortunately the first "pop" or "snap" that you exp ...
“Prehab” or “prehabilitation” refers to any rehab-like exercises completed pre-injury, or before an injury occurs. Prehab can be the key to keeping you healthy and reducing your risk of injury. What Is Prehab? A play on the word rehab, “prehab” ...
The majority of calf pain can be attributed to two relatively minor issues, but there are also some more serious potential underlying causes. So if you are experiencing calf pain be sure to read this post in full. The term “calf muscle” actually ...
What Is Cross Training? Cross training is a form of fitness training that combines different styles of exercise regimes to utilise the whole body. Cross training can include cardio exercises, strength training exercises and flexibility exercises ...
Many people experience neck pain and dizziness at the same time. Sometimes this is referred to as cervical vertigo or cervicogenic dizziness. This dizziness may come and go or occur with motion of the cervical spine (neck), and it can involve unstea ...
We are always being told that exercise is good for us, but how important is it really? The positive effects of physical activity on physical and mental health as well as quality of life have been well documented. Insufficient activity is ...
In recent years healthcare news has drawn attention to the startling possibility that our desk jobs could be just as bad for us as smoking or eating junk food. The worrying thing is that avoiding periods of prolonged sitting isn’t an option for most ...
It’s Marathon Time! With only three months until the WEB Marathon, most competitors should have started their strength & conditioning programme and starting to build up the miles. How many competitors are optimising their recovery ti ...
The hamstrings are a group of large muscles that include the Semimembranosus, Semitendinosus and Biceps Femoris, which are located at the back of the thigh. These muscles play a major role in gait (walking), running and many other activities that re ...
Physiocenter San Nicolas N.V. was founded in 2000. Starting out in 1996 as a sole proprietorship providing first services in Savaneta there was a clear need also for residents of San Nicolas to have access to continuous rehabilitative care.
The clear goal of our clinic is to improve the health & quality of life of its patients. read more…..
